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After 20 years of dieting, frustration, self confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage and gained 50 pounds in a year. After that I promised I would never diet again until I figured out why I couldn't keep weight off.
I was desperate to figure out why I couldn't keep weight off. As I searched for answers, the next logical answer was health coaching school. I found my answers and fixed my sugar addiction, binge eating issues, and body image issues. As well as found a passion for coaching.
My journey continues and I am on my way to changing habits. Habits that took 20 years to develop. With some balance and baby steps, I am finally transforming my mind and body, slowly. I finally love myself and have joy!
If my story resonates with you, message me. I would love to talk. Life is too short to be miserable!
Health and Wellness, Body-Image, Weight Loss
"I thoroughly enjoyed working with Natalie for the past twelve weeks. She gave me invaluable tools to better myself while encouraging me all the while. Our visits were comfortable, eye opening and uplifting! She helped me to view daily obstacles in a different light, thus helping me to create new and healthy habits. Among other things, I now crave ice water and look forward to my daily walk! I know that change is a journey, and not just a destination. I feel confident that I can take what I have learned and continue on my path, and know that Natalie will always be there for me if I begin to stumble and fall. I highly recommend Health Coaching with Natalie."
"By visiting with Natalie each week, I am beginning to understand what is meant by listening to my body. I now have some tools I need to slow down when eating, control portion sizes, and stop before becoming overfull. I actually placed a napkin over those extra french fries and brought home the uneaten, unwanted half of my wrap! Natalie's encouragement and positive attitude are beneficial to my realization that," It's a marathon, not a sprint." I'm exercising more and plan to continue walking and riding the fitness bike, as well as using a fitbit to track my progress. I plan to keep up the good work. Thank you, Natalie!"