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My Name is Catherine, bilingual French/English, born in France, and leaving in Canada for 20 years.
I worked closely with clients to find solutions and strategies that will work for them as we are all different; Wich includes making healthy and positive choices.
I found that clients know that something is off the balance in their life, but they need help to identify the problem. By learning how to make an appropriate change, you also change your life for a better outcome.
Asking for help when you feel stuck, is not a weakness but in fact, it shows your strength and determination to seek out guidance and support during difficult times.
I am a certified Life Coach and a member with ICF ( International Coach Federation).
Degree in Counselling/Psychology. I have worked with children for many years, I am a certified CDA ( Child Development Assistant). I was also a support worker for a person with disabilities and child support worker. I had a few businesses in the food industry as I hold my Food & Beverage Management.
-Degree in professional grief & bereavement counselling and Family therapy
-Life Coach Speciality Practitioner Mindfulness
-Certified suicide awareness & intervention, strategy for supporting resilience, Trauma-Informed Care, Trauma awareness, Strategies for self-regulation, addiction & mental illness, relationships.
-Certified Theraplay, resilience in children, preventing adverse childhood experiences (ACE's), practical tools for responding to children & youth, mental health concerns in children & youth, trauma-informed practice approaches with children, child abuse protocols, theraplay, self-injury behaviour in youth.
Career change /transition
LIfe coach, communication, money management, relationships
Health & Wellness: nutrition, mindfulness, resilience, weight management
Catherine has helped me with my past relationships, and career choices.
Because of her I am now in steady healthy relationship and have the career of my dreams.
She really listens to you and helps guide you through your problems.
I would recommend her to anyone looking for a life coach.
Laure- Vancouver, Canada
Possibly the most positive person I could know. Great direction in life. Along with helping me manage things she devotes her spare time to helping others get through. I couldn’t be happy knowing Cathie she’s been a positive change for me.
Daniel- Calgary, Canada