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My name is Briana Coston & I have 10+ years experience working with individuals with Traumatic Brain Injuries and deeply enjoy helping others achieve independence while reaching personal goals. I specialize in two areas including TBI Life Coaching & Mindfulness
TBI LIFE COACHING SESSION
Designed to optimize positivity while achieving personal goals, Life Coaching helps brain injury survivors through the implementation of strategies for cognitive communication impairments, stress and behavioral challenges & activities of daily living. Life Coaching through Synapses will establish a change in your life relationship based on accountability & empowerment to see positive change in your life.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment without interpretation or judgment.
Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress including:
• Breath work
• Body scan/Progressive Relaxation
Traumatic Brain Injury
"I had the opportunity to work with Briana following a Traumatic Brain Injury I received at work. Throughout my rehabilitation, I worked with numerous professionals, but none as compassionate and motivating as Briana. This woman changed my life in such a positive manner & I would highly recommend her." - Lisa C.
"My experience with Briana overall was great. She'll encourage and help anyone she takes under her wing, and help you achieve your goals in ways no one has before." - Chris K.